Mood Mapping: How to Track, Name & Change What You Feel

Mood Mapping: How to Track, Name & Change What You Feel A CBT-Based Mini Course for Emotional Awareness and Regulation If your moods feel unpredictable, overwhelming, or hard to explain, you're not alone. Most of us were never taught how to understand our moods, much less manage them with clarity and confidence. Mood Mapping is a science-backed, self-paced mini course designed to help you build emotional awareness and improve your mood patterns using proven tools from Cognitive Behavioral Therapy (CBT), emotional granularity theory, and self-monitoring research. Through just a few focused lessons, you’ll learn to: Tell the difference between moods, feelings, and emotions Track and identify your mood triggers, patterns, and daily shifts Use a structured system to name what you’re feeling with precision Apply science-backed strategies to shift your emotional state—without judgment This course helps you move from “I feel off” to “I know what’s happening and what I can do about it.” You’ll also get practical tools like: ✅ A 30-Day Mood Tracker (printable + digital) ✅ Emotion Wheel for labeling moods more clearly ✅ Mood Rescue Menu (customized regulation plan) ✅ Daily Check-In Templates & Reflection Prompts Whether you're managing stress, emotional ups and downs, or simply want to feel more in control of your inner world, this course gives you the foundation to shift from reactive to intentional—one mood at a time. Track it. Name it. Shift it. Let’s build a better emotional rhythm together.